About Nicola

Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.

Spring 2022 Training Updates

Looking Forward to Spring? We are and we are ready to help you get ready for your next adventure. Check out our Spring classes below and read on for some exciting changes at Trailhead this Spring. Sign Up for a spring class pack You're Invited! Trailhead [...]

By |2022-02-16T09:31:35-08:00February 16th, 2022|Training Updates|Comments Off on Spring 2022 Training Updates

Happy New Year! 2022 Training Updates

Have you tried a POWER+ class? Power+ in 2022 will follow a similar format to Strength+ with the addition of some "poppier", energetic or agility exercises that work on increasing your personal power. Cardio elements are limited to the higher heart rate you would see from any full body exercise. This is not a [...]

By |2022-01-03T11:52:52-08:00January 3rd, 2022|Training Updates|Comments Off on Happy New Year! 2022 Training Updates

Fall 2021 Training Updates

FOLLOW ME BACK TO TRAILHEAD! Let's face it - back to school isn't just for the kiddos!! After a full summer of activities and travel, now is the time to join Trailhead as we get back to a regular routine of strength training. Check out our Fall dates and changes below. [...]

By |2021-09-07T15:48:47-07:00September 7th, 2021|Training Updates|Comments Off on Fall 2021 Training Updates

Summer 2021 Training Updates

We are only mid-summer but it feels like we are hurtling towards Fall. We wanted to keep you updated on a few changes at Trailhead as we start August. There are new faces, great classes, flexible memberships and we thought you'd want to know! Class size will be reverting to 10 people (from Spring/Summer [...]

By |2021-08-17T16:13:38-07:00August 16th, 2021|Training Updates|Comments Off on Summer 2021 Training Updates

Happy New Year! 2021 Training Updates

It's a new start. It's a New Year. How will you choose to show up for 2021? Because you know, it's a choice. It's your choice. When we need to be strong and capable with stamina, endurance and compassion, one small thing you can do to help is take one hour a few days [...]

By |2021-01-04T12:09:59-08:00January 4th, 2021|Training Updates|Comments Off on Happy New Year! 2021 Training Updates

COVID Safe Indoor Fitness Gym, Strength Training and Personal Trainers

Committing to anything right now might seem difficult but committing to your own health should be at the top of your list. Why? When we need to be strong and capable or have the endurance and stamina not only to keep up with our kids (and their homework!) but to be kind and compassionate [...]

By |2020-08-31T11:40:03-07:00August 31st, 2020|Training Updates|Comments Off on COVID Safe Indoor Fitness Gym, Strength Training and Personal Trainers

Happy New Year! Winter 2020 Training Prices

Thank you! Our Train the Trainer Food Drive was a HUGE success! Together we raised over $8,000 for the Bellingham Food Bank. Jackie, Jessa, Brian, Derek and Nicola completed 103 Knees to Elbows (no breaks or boxes!) for a great cause. Our hearts are full with gratitude for the incredible generosity of our Trailhead family. [...]

By |2020-01-01T17:59:04-08:00January 1st, 2020|Training Updates|Comments Off on Happy New Year! Winter 2020 Training Prices

“All You Can Train” Holiday Special!

Looking to counteract the cocktails and rich food during the holiday season? Fighting the winter blues? The "All You Can Train Special" is a great option. For you 2x per week athletes, adding just 2 extra workouts over the upcoming 4 wk session makes our unlimited rate the way to go this Holiday series! $158+tax [...]

By |2019-11-25T13:07:01-08:00November 25th, 2019|Training Updates|Comments Off on “All You Can Train” Holiday Special!

Trailhead Athletics’ Fall Series Starts Tuesday September 3rd

Sept 3rd to Nov 27th 13 weeks This year get ready BEFORE ski season starts! Foundation, Strength & Power 1x per week $245 2x per week $450 Unlimited $615 class prices include tax 5:15am classes are BACK! Mon, Wed, Thurs Holiday Closures: Thurs & Friday Nov 28th & 29th Thanksgiving   Your adventures inspire us [...]

By |2019-08-21T15:02:45-07:00August 21st, 2019|Training Updates|Comments Off on Trailhead Athletics’ Fall Series Starts Tuesday September 3rd

Trailhead Athletics’ Summer Series Starts Monday July 1st

July 1st to Aug 21st, 8 weeks Join Us! Muscular Endurance Agility Speed and Power 1x per week $150 2x per week $275 Unlimited $379 Holiday Closures: Thurs & Friday July 4th & 5th Independence Day   Check out our summer schedule. All your friends will be there! Even just 1 class a week will [...]

By |2019-06-24T10:40:05-07:00June 24th, 2019|Training Updates|Comments Off on Trailhead Athletics’ Summer Series Starts Monday July 1st
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