About Nicola

Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.

Trailhead Athletics’ Fall Series Starts Tuesday September 3rd

Sept 3rd to Nov 27th 13 weeks This year get ready BEFORE ski season starts! Foundation, Strength & Power 1x per week $245 2x per week $450 Unlimited $615 class prices include tax 5:15am classes are BACK! Mon, Wed, Thurs Holiday Closures: Thurs & Friday Nov 28th & 29th Thanksgiving   Your adventures inspire us [...]

By |2019-08-21T15:02:45-08:00August 21st, 2019|Training Updates|Comments Off on Trailhead Athletics’ Fall Series Starts Tuesday September 3rd

Trailhead Athletics’ Summer Series Starts Monday July 1st

July 1st to Aug 21st, 8 weeks Join Us! Muscular Endurance Agility Speed and Power 1x per week $150 2x per week $275 Unlimited $379 Holiday Closures: Thurs & Friday July 4th & 5th Independence Day   Check out our summer schedule. All your friends will be there! Even just 1 class a week will [...]

By |2019-06-24T10:40:05-08:00June 24th, 2019|Training Updates|Comments Off on Trailhead Athletics’ Summer Series Starts Monday July 1st

Winter 2019 Training Updates

THANK YOU! Our Train the Trainer Food Drive was a HUGE success! Together we raised over $9,500 for the Bellingham Food Bank (compared to $8,100 last year). Jackie, Derek and Nicola completed 1,100 burpees in 6 classes for a great cause. Our hearts are full (and bodies tired) with gratitude for the incredible generosity of our Trailhead family.   Winter 2019 Series Pricing [...]

By |2019-01-02T21:47:30-08:00January 2nd, 2019|Training Updates|Comments Off on Winter 2019 Training Updates

Trailhead Athletics 2018 Holiday Group Fitness Special

"ALL YOU CAN TRAIN" HOLIDAY SPECIAL! Looking to counteract the cocktails and rich food during the holiday season? Fighting the winter blues? The "All You Can Train Special" is a great option. For you 2x per week athletes, adding just 2 extra workouts over the upcoming 4 wk session makes our unlimited rate the way [...]

By |2018-11-26T10:16:54-08:00November 26th, 2018|Training Updates|Comments Off on Trailhead Athletics 2018 Holiday Group Fitness Special

Trailhead Athletics Fall 2018 News

Ah September! Cooler nights, crisp mornings and back to a routine! We look forward to seeing you back at Trailhead as we re-open for Fall series. Get all the information you need about our upcoming classes right here! Fall Series Details Fall Series is 12 weeks long starting Tues. Sept 4th and running all the [...]

By |2018-08-15T20:50:31-08:00August 15th, 2018|Training Updates|Comments Off on Trailhead Athletics Fall 2018 News

Summer 2018 Training Session Information

Next Session Starts July 2nd 8 Weeks of Summer! July 2 - Aug 22 We will close July 4th, Aug 23 - Sep 4 Summer Class Hours are Changing! Schedulicity has all the updates so you can schedule now. Feel free to ask if you have any questions. Use Your Sessions Anyway You Like! 3x/wk [...]

By |2018-06-08T10:02:15-08:00June 8th, 2018|Training Updates|Comments Off on Summer 2018 Training Session Information

Spring 2018 Training Session Information

Bring A Friend Know someone who would love TH and hasn't tried it yet? Let us know and we'll save them a spot for a free trial class.  Free class trials are available for Bellingham residents and NEW clients only . We love out of town guests (some strength training experience is best)! The drop-in [...]

By |2018-03-28T18:55:56-08:00March 28th, 2018|Training Updates|Comments Off on Spring 2018 Training Session Information

2018 Winter Training Begins January 2nd

Happy New Year! First task for 2018. Give thanks. WE THANK YOU. Our Train the Trainer Food Drive was a HUGE success! We raised over $8,100 for the Bellingham Food Bank (compared to $4,700 last year). $1,707 was from the Trainer Wall Sit Challenge with our trainers holding on for 23 minutes of wall sitting for a great cause.  Our [...]

By |2018-02-08T14:12:07-08:00January 1st, 2018|Training Updates|Comments Off on 2018 Winter Training Begins January 2nd

2017 Holiday Workout Session Information

Stay On Track with Trailhead's Holiday Survival Series! How do we give thanks? The best way we know how....let you train MORE for LESS!!  Our Survival Special will let you train as often as you like between Thanksgiving and Christmas for just $145 + tax!!  (Psst, for you number crunchers...if you usually come 2x/wk you only [...]

By |2017-11-21T06:37:20-08:00November 21st, 2017|Training Updates|Comments Off on 2017 Holiday Workout Session Information