About Nicola

Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.

Spring 2017 Trailhead Athletics Training Updates

New This Series - changes to FAST class! You work hard & that's why you train at Trailhead. We will always encourage you, challenge you, teach you and push you, but we don't need to keep score on a board to do that. Join us for FAST classes that challenge your full body - heart, [...]

By |2017-05-26T11:58:53-07:00March 29th, 2017|Training Updates|Comments Off on Spring 2017 Trailhead Athletics Training Updates

2017 Winter Training Starts January 3rd

Happy New Year! Make 2017 your best yet! New Year's Resolutions can be cliche but the fact is that the New Year brings the promise of a clean slate. It's a natural time to think about what will be important for you in 2017. We hope that caring for your health is one of your [...]

By |2018-02-08T14:13:21-07:00December 31st, 2016|Training Updates|Comments Off on 2017 Winter Training Starts January 3rd

Performance Training

Our aim at the Trailhead is to provide training to endurance and recreational athletes. The evidence is in. Cardiovascular exercise and muscular conditioning is helping athletes at all levels improve in their sports. If you want to move to the next level in your sport you need to do more than just practice skills. You [...]

By |2016-08-29T12:57:07-07:00February 3rd, 2012|Nova Slider|0 Comments