About Nicola

Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.

Performance Training

Our aim at the Trailhead is to provide training to endurance and recreational athletes. The evidence is in. Cardiovascular exercise and muscular conditioning is helping athletes at all levels improve in their sports. If you want to move to the next level in your sport you need to do more than just practice skills. You [...]

By |2016-08-29T12:57:07+00:00February 3rd, 2012|Nova Slider|0 Comments