Happy New Year! Make 2017 your best yet! New Year's Resolutions can be cliche but the fact is that the New Year brings the promise of a clean slate. It's a natural time to think about what will be important for you in 2017. We hope that caring for your health is one of your [...]
Hey Guys, I wanted to pass on a couple of tidbits since I’m always having to run out the door to work and you all are trying to get the next session going… Killer workout this AM. Really. I feel like I’ve been on a serious endorphin buzz ever since it ended. Obviously there are [...]
Our aim at the Trailhead is to provide training to endurance and recreational athletes. The evidence is in. Cardiovascular exercise and muscular conditioning is helping athletes at all levels improve in their sports. If you want to move to the next level in your sport you need to do more than just practice skills. You [...]
