Our aim at the Trailhead is to provide training to endurance and recreational athletes. The evidence is in. Cardiovascular exercise and muscular conditioning is helping athletes at all levels improve in their sports. If you want to move to the next level in your sport you need to do more than just practice skills. You need to train your body fully so you can embrace both the mental and physical requirements your sport demands. Many popular high intensity programs cater to people who choose gym workouts as their only exercise. These programs too often fail to acknowledge or accommodate the demands of other sports. Trailhead Athletics is different. Training with us will add variety to your active life and will help you make significant performance gains. With injury prevention and bone health an issue in sports of all kinds, Trailhead’s functional fitness programs are specifically designed to improve balance, core strength and bone density, reducing your risk.