Trailhead Athletics Fall 2018 News

Ah September! Cooler nights, crisp mornings and back to a routine! We look forward to seeing you back at Trailhead as we re-open for Fall series. Get all the information you need about our upcoming classes right here!

Fall Series Details

Fall Series is 12 weeks long starting Tues. Sept 4th and running all the way to Thanksgiving. Check Here For Pricing Details.

Tuesday and Thursday 5:30am classes are back for Fall!!
The schedule is open and class space is limited. You can reserve a spot now.

 

Putting the FUN in Functional Fitness!

Thanks to Trailheader Rebecca for sending in this hilarious video! We can always use a reminder of how to use good form at home not just at the gym!

 

NW Fold Yoga 11 Week Series

1x per week $75
Unlimited $99 ($85 if you register with a friend!)

Monday Evenings 7-8pm
Sweat + Playlist + Flow
Wednesday Mornings 5:15-6am
Rise & Shine

All bodies and experience welcomed and encouraged! Register at NW Fold Yoga here, nwfoldyoga@yahoo.com

 

We DID Tell You So!

I’m not sure whether guilt prompted Trailheader Alex to share this recent NYTimes article but here’s another study showing that a vacation from daily exercise may not be the answer. Choose an active vacation or there’s always BURPEES! Thanks for sharing Alex! Now get yourself back in to Trailhead.

By |2018-08-15T20:50:31+00:00August 15th, 2018|Training Updates|Comments Off on Trailhead Athletics Fall 2018 News

About the Author:

Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.
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