Meet Your Trainers
Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.
In fact, it was the outdoor lifestyle that brought us to Bellingham and I am determined to enjoy all the adventure it has to offer. I also realize that I have one body for this life and it allows me to do more when I keep it healthy. I have experienced myself the beneficial effects of strength training on my sports performance, whether it’s on the bike, skis or trails. I love sharing what I have learned about functional training over the years and the benefits of the targeted workouts we have created at Trailhead.
I have spent much of my professional life coaching people and helping them develop a strong knowledge base. Years managing a large territory of our northwestern states and Western Canada, I have firsthand experience balancing a career with the training demands of competitive sport. I came to fitness training because I love applying my knowledge, training and sense of humor in guiding others to reach their fitness potential.
With an amateur bike racing career spanning twenty years I have been fortunate to race road, cyclocross, XC and Enduro at an expert level here in North America and in Europe. as well as Ski to Sea locally (naively choosing the downhill run leg, much to the relief of my teammates)! If I’m not on one of my bicycles, you’re likely to see me running trails with the dogs or heading out for a ski.
Who has time to spin their wheels at a gym? I believe in spending as much time outside as possible, but I know that I need to workout to stay strong, especially as I age. I don’t have time to get injured and I want to be strong for my sports. I want your workouts to be functional, fun and fast.
I was introduced to an active lifestyle at an early age hiking, backpacking, cycling, and skiing with my family. I continued to participate in outdoor activities through high school and college and it was my love for exercising and playing in the mountains that lead me to study exercise science. I graduated from Western Washington University in 2011 with a B.S. in Kinesiology specializing in Health and Fitness. For me exercise and training for sports is not just about competing but striving to live a long and healthy life. I believe that exercise should be fun, sustainable, and safe and that finding a balance of different types of training (cardiovascular, strength, power, agility, flexibility) is key for overall health and fitness, as well as preventing overuse injuries.
Jackie Lind knows a thing or two about training and has been working as a trainer and group exercise instructor since the late 1990’s. Jackie brings a wealth of knowledge and experience to our team. You will love her positive energy and the fun vibe she brings to all the workouts she leads!