Trailhead Training Programs
Whether your just starting out or are a seasoned champion, Trailhead Athletics has a fitness program designed to help you achieve any goal. Offering group workouts, personal training, and combinations of both, we can help craft a program that will not only provide you with a dedicated team of proven trainers, but also a calculated fitness schedule to help encourage positive results.
- Class SizeClass Size
- ScheduleSchedule
- DescriptionDescription
- Pricing
(not incl tax)Pricing
(not incl tax)
Group Workouts
FAST
- Class SizeMax 14
- ScheduleT, 6, 7, 9:15am
T 4:30, 5:30pm
W 5:15, 6:15, 9:15am
W 5:30pm
F 6, 7, 9:15am, 4:30pm
Winter Only (Nov-Mar)
Sat 8am - DescriptionTime Efficient, High Intensity, Highly Supervised
- FAST: Functional exercises including cardio, agility, strength, adaptive physical & mental training gives you the tools you need to excel in life & sport.
- Pricing
(not incl tax)Weekly:
1 Session $17.34
2 Sessions $31.85
Unlimited $45.99
Most series are 12 weeks
Pmts in full or by arrangement
Group Workouts
STRENGTH+
- Class SizeMax 14
- ScheduleM 5:15, 6:15, 7:15 , 9:15am
Th, 5:15, 6:15, 7:15, 9:15am
M 4:30, 5:30pm
Th 4:30, 5:30pm - DescriptionTime Efficient, High Intensity, Highly Supervised
- STRENGTH+: Structured strength, movement-based flexibility & core training. No cardio component or competitive intensity. Use to supplement your other TH workouts.
- Pricing
(not incl tax)Weekly:
1 Session $17.34
2 Sessions $31.85
Unlimited $45.99
Most series are 12 weeks
Pmts in full or by arrangement
Group Workouts
FOCUS
- Class SizeMax 6
- ScheduleT, F 10:25am
W 4pm - DescriptionCross between Personal Training and Group Classes
- Highly focused, slower paced, non-competitive, longer warm-up with a balance & mobility focus, for older clients
- Pricing
(not incl tax)Per Session: $25
Personal
Training- Class Size1 or 2
- ScheduleBy Appointment
- DescriptionPersonalized training with flexible scheduling, detailed goal setting
- Sport specific, post-rehabilitation, weight loss, new to exercise, added motivation, less intimidating
- Pricing
(not incl tax)1 Person:
1 Session $70
5 Sess $65/sess
10 Sess $57.50/sess
2 People: $70/sess
Compass
Class- Class Size1 or 2
- ScheduleBy Appointment
- DescriptionBefore You Join Group Workouts
- Technique Development, Movement Patterning
- Pricing
(not incl tax)One Person: $55
2 People: $70
Compass Class
A requirement for most new Trailheaders, the Compass Class is a one on one training session that sets the direction for your training. We will cover all the movement patterns and techniques required to feel more confident in our group classes. Compass Classes review squats, deadlifts, kettlebell basics and proper alignment for most key exercises.
You are welcome to try a FREE group class first to see if Trailhead is for you but step 2 is your Compass Class. Not only does this session provide you with an overview of our training style, but it also allows us to provide you with feedback about your training goals and how we can help you achieve them.
Want to jump right in? Make your Compass Class step 1. Call or email to book.
Group Training
FAST classes focus on several key elements for ultimate results. FUNCTIONAL exercises that include AGILITY (speed, accuracy), STRENGTH (power, determination) and adaptive physical & mental TRAINING to give you the tools you need to excel in life & sport.
Strength+ classes provide all the elements of an effective strength training program without a cardio component or the competitive intensity of our FAST class. Use to supplement your other TH workouts & benefit from structured strength,movement-based flexibility & core training.
Personal Training
Personal training at Trailhead Athletics is just that – personal. Sessions are specifically designed to meet your personal fitness requirements, limitations and goals. All of our training begins with a fitness assessment to develop a clear starting point and to set short-term and long-term training goals. Train exclusively one or one or train in combination with our group classes. We also welcome couples or friends to train together.
