A requirement for most new Trailheaders, the Compass Class is a one on one training session that sets the direction for your training. We will cover all the movement patterns and techniques required to feel more confident in our group classes. Compass Classes review squats, deadlifts, kettlebell basics and proper alignment for most key exercises.
You are welcome to try a FREE group class first to see if Trailhead is for you but step 2 is your Compass Class. Not only does this session provide you with an overview of our training style, but it also allows us to provide you with feedback about your training goals and how we can help you achieve them.
Want to jump right in? Make your Compass Class step 1. Call or email to book.