Winter 2019 Training Updates

THANK YOU!

Our Train the Trainer Food Drive was a HUGE success!

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Together we raised over $9,500 for the Bellingham Food Bank (compared to $8,100 last year). Jackie, Derek and Nicola completed 1,100 burpees in 6 classes for a great cause. Our hearts are full (and bodies tired) with gratitude for the incredible generosity of our Trailhead family.

 

Winter 2019 Series Pricing
We Are Holding Over 2018 Rates!

2019-Group-Training-Gym-Prices-Bellingham-WA

Drop-In: $20
13 Workouts (1x/wk): $245
26 Workouts (2x/wk): $450
Unlimited Training: $615
tax included

JAN 2nd – MAR 31st – 13 weeks
(closed Jan 21, Feb 18)

Ask about Personal Training or Focus Class options!

Book Now, Pay in Person

 

Welcome Back Brian!

Bellingham-Group-Fitness-and-Personal-Trainers

Brian Ingles worked with us as an intern as he completed his Kinesiology degree at WWU a couple of years ago. He is now CSCS certified and working on his Master’s Degree. We are excited that Brian is bringing back his great energy and ideas to Trailhead. You will love working out with him!

 

Increase your Trailhead workouts!!

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Let us help you devise a plan to navigate the challenges of cold, wet & dark days. Weekends are great for big outdoor adventures regardless of weather but it gets harder most weekdays at this time of year. Consider adding an extra day or two to your Trailhead routine. Go UNLIMITED!

 

Set some goals

Winter-2019-Training-Gym-Goals

Success comes best with activity-based goals that make you stretch yourself. We choose multiple goals that span the seasons with something that keeps us focused through the winter. A Spring event, race or adventure is more fun if you are physically prepared! Ask us at Trailhead for some goal setting advice as you choose your personal “BHAG” for 2019.

 

Get Eating Clean!

Ask us how you can make your eating cleaner. No sugar? No alcohol? No processed foods? 
Try just 7 days or challenge yourself to a longer cleanse to reset your body and mind for a healthier 2019. You can do a complete nutritional cleanse or choose one small change in your diet to get yourself on a healthier track.

 

The Trailhead Difference

Smart Training Works Best

Sure, you can go all out with a million reps, super fast classes & little concern for form and execution. You might feel some immediate gratification from blowing yourself up but do you get the long term results you really want?

At Trailhead, we provide focused training efforts with a plan that helps you achieve your training goals and leaves you fresh enough to train for your sports, races or adventures. It’s a long term approach that works, just ask all the weekend warriors, parents, docs, and pro athletes that choose Trailhead. Our programs work. Period.

Warm-Up – Perfect Your Technique – Work Hard – Recover – Repeat

By |2019-01-02T21:47:30+00:00January 2nd, 2019|Training Updates|Comments Off on Winter 2019 Training Updates

About the Author:

Before moving to Bellingham I was co-owner of Body & Soul Health and Fitness in Vancouver, BC (Vancouver’s largest studio). With several personal training certifications (ACE, ACSM, BCRPA) and 20 years of professional training experience, I expanded my knowledge base from competitive cycling and took a certification as a USCF Expert Level cycling coach & and run both group and individual mountain bike workshops each year.
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